Bounce Back
Bad times don’t last stay optimistic
Other people can help if you talk to them
Unhelpful thinking makes you more upset
Nobody is perfect not you not others
Concentrate on the positives
Everybody experiences sadness it is a normal part of life
Blame fairley
Accept what can’t be changed
Catastrophizing exaggerates your worries don’t believe the worst possible picture
Keep things in perspective it's only part of life.
